Little millet is suitable for people of all age groups. Little millet is rich in Magnesium which helps improve heart health. Llittle Millet is a healthier because it is rich in protein and fibre. Little millet is also an excellent option for those looking to lose weight. You can eat it as a rice replacement. It is high with numerous minerals such as potassium, zinc, iron, and calcium. It is also packed with the health benefits of vitamin B and works as an antioxidant for your body.