Kodo millet is a gluten-free, this cereal is packed with essential nutrients. Kodo Millet is the best millet for weight loss and is packed with antioxidants and phytochemicals. This is an excellent choice for all those who want to lose weight. Kodo millets are rich in B vitamins, especially B6 and folic acid, as well as the minerals such as calcium, iron, potassium, magnesium and zinc.